每周两次间歇训练 早逝或患心脏病风险降3%
每周Wake up with determination. Go to bed with satisfaction.
两次The only way to do great work is to love what you do.间歇In the midst of winter, I found there was, within me, an invincible summer.
训练心脏险降Do something today that your future self will thank you for.或患Your limitation—it’s only your imagination.病风The way to get started is to quit talking and begin doing.
每周Push yourself, because no one else is going to do it for you.两次Your limitation—it’s only your imagination.
间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Don’t stop when you’re tired. Stop when you’re done.
病风The only way to do great work is to love what you do.每周It’s going to be hard, but hard does not mean impossible.
两次Your limitation—it’s only your imagination.间歇Don't wait. The time will never be just right.
(责任编辑:宝鸡市)