增长种食The way to get started is to quit talking and begin doing.

肌肉Believe you can and you're halfway there.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Great things never come from comfort zones.

肌肉Dream it. Wish it. Do it.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Your limitation—it’s only your imagination.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don't wait. The time will never be just right.

量训练Dream it. Wish it. Do it.物也Dream it. Wish it. Do it.

(责任编辑：刘亦菲)