要素Don’t stop when you’re tired. Stop when you’re done.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Wake up with determination. Go to bed with satisfaction.不伤The way to get started is to quit talking and begin doing.

要素Dream it. Wish it. Do it.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤You don’t have to be great to start, but you have to start to be great.

要素Wake up with determination. Go to bed with satisfaction.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Believe you can and you're halfway there.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Your limitation—it’s only your imagination.不伤Your limitation—it’s only your imagination.

(责任编辑：初田悦子)