斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.
增强Great things never come from comfort zones.核心Don’t stop when you’re tired. Stop when you’re done.
提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧The harder you work for something, the greater you’ll feel when you achieve it.
斜坡训练The only way to do great work is to love what you do.增强Don’t stop when you’re tired. Stop when you’re done.
核心The way to get started is to quit talking and begin doing.
提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.
技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Your limitation—it’s only your imagination.
增强Wake up with determination. Go to bed with satisfaction.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑:宁德市)