要素Don’t stop when you’re tired. Stop when you’re done.

跑步Push yourself, because no one else is going to do it for you.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Dream it. Wish it. Do it.跑步Believe you can and you're halfway there.不伤You don’t have to be great to start, but you have to start to be great.

要素Great things never come from comfort zones.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe you can and you're halfway there.

不伤The only way to do great work is to love what you do.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The only way to do great work is to love what you do.

(责任编辑：李蕙敏)