每周You don’t have to be great to start, but you have to start to be great.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Your limitation—it’s only your imagination.或患Push yourself, because no one else is going to do it for you.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The way to get started is to quit talking and begin doing.两次The key to success is to focus on goals, not obstacles.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Do something today that your future self will thank you for.或患The key to success is to focus on goals, not obstacles.

病风Dream it. Wish it. Do it.每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇Great things never come from comfort zones.

(责任编辑：杨浦区)